DOSAGE & APPLICATION
1 ml saturated magnesium chloride solution contains 103 mg of pure magnesium. Depending on the lifting capacity of the spray bottle 5 to 20 strokes per spray application is recommended.
For example, 5 sprays correspond to 1 ml concentrated Magnesium Oil (31 percent), therefore 20 sprays are equivalent to a supply of 412 mg pure magnesium.
For the daily dose of Magnesium, it is sprayed directly onto the skin and gently massaged in. Normally you spray 5 to 20 strokes in the morning and in the evening to the skin, depending on the concentration of the solution and supplies, rubbing it gently into the skin.
Experience shows that for everyday use, arms and shoulders are best suitable. But it can also be applied to thighs, legs or abdomen. Also applying in the armpits has proven itself. Here Magnesium Oil acts as a deodorant.
Those who apply Magnesium Oil for the first time, should start low and increase the dose slowly so that the skin gets used to it. At first, it may cause a slight tingling or burning sensations in the rubbed areas on the body. This is normal and a sign that magnesium is absorbed into the skin tissue.
When Magnesium Oil is perceived as unpleasant after drying on the skin, it can easily be washed off with water. The contact time should however be at least 5 to 10 minutes.
USE IN ACUTE CRAMPS
In acute cramps Magnesium Oil is sprayed and rubbed directly on the painful area. Usually, the seizure resolves in a few seconds.
MAGNESIUM OIL IN SPORTS
For athletes the rubbing of Magnesium Oil during training or competition or shortly afterwards has proven to work best with exercising muscles. The muscles are thus persevering and regenerate faster.
Put 5 to 10 sprays directly on the exercised muscles and gently massage in. The application can be repeated as needed during training or the competition, especially if seizures occur. The use of Magnesium Oil after muscular effort shortens recovery time of muscles.
A tingling sensation is natural upon first application and is a sign of magnesium deficiency; this will decrease as your magnesium levels increase.
If you are interested in Magnesium Oil Spray, you can find it here. After a lot of research, we have found a 100% natural without any additives. Before it arrives in the UK, it has to ripe for 2.5 years for full effect.
Wish you all an amazing day
All the best and healthy regards
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. This information is for educational purpose only. It is not meant to diagnose or cure a disease.